Treadmill MPH pace conversions

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treadmill mph information displayIf you’ve wanted to bring your outdoor running training into the gym, you’ll need to understand the correlation of the treadmill MPH setting to running mile pace numbers.

For instance,  a 6.0 speed on a treadmill is basically equivalent to a 10 minute mile. Add a 2% incline, and now you have a 9:24 minute mile.

To dig deeper into these conversions, here are a couple of resources to explore further:

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