If you want to get strong and use your body in extraordinary ways, achieving the following baseline standards of strength will be a truly transformative experience.
One of these is harder to achieve than the others… Do you know which one it is?
|25% of your bodyweight (in sets of 5-10)
|75% of your Bodyweight (set of 5 reps)
|150% of your bodyweight (set of 5 reps)
|50% of your Bodyweight (in sets of 10-15)
|100% of your bodyweight (set of 5 reps)
|Couch to 5K
Run a 5K