If you want to get strong and use your body in extraordinary ways, achieving the following baseline standards of strength will be a truly transformative experience.
One of these is harder to achieve than the others… Do you know which one it is?
| 25% of your bodyweight (in sets of 5-10) Chin-ups |
75% of your Bodyweight (set of 5 reps) Shoulder Press |
| 150% of your bodyweight (set of 5 reps) Deadlift |
50% of your Bodyweight (in sets of 10-15) Push-ups |
| 100% of your bodyweight (set of 5 reps) Barbell Squat |
Couch to 5K Run a 5K |