Standards of Strength for Beginners


If you want to get strong and use your body in extraordinary ways, achieving the following baseline standards of strength will be a truly transformative experience.

One of these is harder to achieve than the others… Do you know which one it is?

25% of your bodyweight (in sets of 5-10)
75% of your Bodyweight (set of 5 reps)
Shoulder Press
150% of your bodyweight (set of 5 reps)
50% of your Bodyweight (in sets of 10-15)
100% of your bodyweight (set of 5 reps)
Barbell Squat
Couch to 5K
Run a 5K

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