MACROS, RESISTANCE TRAINING & CARDIO
We’ll set your macronutrient eating plan and establish the correct progression level for your workout plan. I’ll work through a series of assessments with you and ask you to provide details (and pictures) of the gym(s) in which you’ll be training. You’ll train with bodyweight exercises, barbell and dumbbells and only the most effective equipment options in your gym.
We’ll use the Get Fit Be Strong mobile app to load all your workouts, max lift targets, rep schemes, cardio and stretching routines. Each routine is built specifically for you, and each element is integrated into a holistic, long-term vision that is exactly what you want to achieve.
- Unlimited email support
- Monthly audio/video calls (30 minutes)
- Lifestyle review with customized workout scheduling
- Weight training 3-4 days/week
- Running & walking 2-3 days/week
- Detailed workout plans loaded into mobile app
- Major lift progression goals
- Macro plan, with calorie tracking
- Regular (up to daily) weight scale check-ins
- Ongoing education and video training