CUSTOMIZED MACRO PLANS WITH DETAILED CALORIE, PROTEIN, CARB & FAT DETAILS
You want to make better choices for your health and vitality, and you know changes to how you eat can make a difference in how you feel and how you look. However, with all of the misinformation and competing health claims, you don’t know where to start. The first step in your body transformation process is dialing in what you eat.
We will set your body and food goals together, and work through food choice, calorie tracking, meal preparation, and the practices that lead to success — even when you hit a plateau.
You’ll learn how to use calorie tracking, flexible dieting and IIFYM (If It Fits Your Macros) to lock in progress but also have the flexibility to eat any foods without sabotaging your efforts. I’ll support you every day so that you don’t feel overwhelmed, or get discouraged when things are confusing.
I will support you by watching your logs and providing the feedback and guidance that will maximize your progress and knowledge of bodyweight transformation. You will have unlimited email & messaging access to me as your Macro Accountability coach for your very own personal support network.
Requirements: A commitment to counting and tracking calories. We’ll use a selection of free or inexpensive iOS/Android apps as well.
The features of this plan include:
- Coaching on how to track food intake
- Daily support review of food logs
- Tracking & feedback on physical progress
- Monthly written progress reviews
- Client Nutrition Portal
- Detailed meal plans and shopping lists
- Kick off phone/video conference call
- Unlimited email support
RISK FREE & guaranteed
We use Paywhirl for client subscriptions, so you are always in charge. Here’s how subscriptions work:
Sign up today
7 days free.
You have 7 days before your subscription charges begin. Embark on our “Getting Started” process, email with us, schedule your kick-off phone/video conference — use all of our services.
We have faith in our coaching.
If our training service isn’t a perfect fit, you are free to cancel anytime within 7 days and you will have enjoyed all of our services free of charge.
Easy to manage
You are in control.
Our PayWhirl Customer Portal is completely self-service. You don’t have to contact us to manage your subscription, update payment information, or change subscription level.