OUR PHILOSOPHY
At Get Fit Be Strong, we believe that the first step in transforming yourself is to know that you can do it. It will take work, and discipline, and science, but you are the only one who can make the changes in habit, mindset, and dedication that are needed to truly transform your life. My coaching method is based on personalized assessments and training plans designed to meet your unique health and fitness goals. As your trainer, I will provide the support, education, and accountability you need to help you achieve long-term, sustainable results.
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WHAT’S THE TRANSFORMATION EQUATION?
Mind over Muscle over Mass
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Work towards your fitness goals with this 10-day total-body jumpstart program.
ACE Fit | Fit Life | 10-day Total-body Jumpstart
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Whether you want to get back into a regular fitness routine or look your best before a big event, this 10-day high-intensity interval training (HIIT) program can help jumpstart your efforts by revving...
Use recovery periods to maximize your workout results.
Top Strategies for Optimal Recovery Between Workouts
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If you’re interested in how you can maximize the benefits from your workouts, take a look at what you do after you exercise to help achieve optimal results. Following these top strategies can help y...
How can you get your results to match your effort?
ACE Fit | Fit Life | Six Things You Can Do to Improve Your Workout Results
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Everyone’s heard the mantra—stop working harder and start working smarter. But what does smarter mean? Here are six ways to smarten up your training and move closer toward your body composition or...